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Fitness + Lessons

Paseo's Fitness Programs combine cardio swim fitness with PaseoF.I.T. an engaging land-based, functional fitness training program geared toward building strength and improving endurance. SwimF.I.T. is competition-optional and designed for swimmers with a range of athletic goals, including preparing for H.S. swim teams or low-impact, cross-training in the off-season. Learn more about each program below.

PaseoF.I.T.

AGES: 12 & OVER

F.unctional, I.ntelligent, T.argeted land-based training to prepare youth athletes for competitive, high school, HOA swim teams or cross-training for other team sports. Pair it with SwimF.I.T. for the ultimate H.S. pre-season training regimen!

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SwimF.I.T.

AGES: 12 & OVER

For youth athletes dedicated to improving their cardio-fitness through swimming. Paseo offers structured workouts along with stroke and technique clinics. The perfect cross-training work-out between team sports seasons.

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Private Lessons

ALL AGES & LEVELS

Train with the best. One-on-one competitive swim lessons provide focused attention to learn or improve a specific skill. Swim. Mindset. Nutrition. More.

Biomechanical Video Analysis contact: Coach Marco.

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